MIGRAINE HEADACHES CAUSES AND TREATMENTS

Causes and how to treat migraine headaches. Everyone should have experienced what is called migraine. A pain felt in a half part of head in which it can be severe and can happen for hours or days. Migraine can be followed by other uncomfortable feeling such as nausea, vomiting, blind spots or tingling in some parts of body.

The severe of the headache can attack repeatedly with throbbing sensation in one side of the head and it can influence the daily activities including sleep and work. Even, when sleeping the throbbing sensation will be more felt. Migraine can be an initial sign of serious healthy issue and it needs more concern.

Migraine is caused by a situation in which an artery located on the skull outside enlarges under the skin of the temporal artery. It means that there is a combination between the vein enlargement and the release of chemical around the vein. The trigger of migraine is caused by some factors related to healthy, psychological condition and foods.

Allergic reactions, stress, sensitivity of noises, smells or lights, different pattern of sleep and eating time, tension headache, menstruation, smoking, and tyramine-contained foods. However, migraine can also happen because you have certain condition that needs deep diagnose and treatment.

Treating migraine can be done by preventing or consuming the medication. However, triggers of migraine will not always cause it and vice versa. Because migraine can be happen suddenly, even when we are not in a situation in which the possibility of migraine can happen. Get enough rest, food, and drink supplies and avoid stress is the way of preventing.

Yet, when the migraine attacks, you can take the medication that is recommended by the doctor. If the migraine happen often and for days, it is better to have medical check up to know better about the healthy condition. Read another article about severe migrain headache home remedies.

SEVERE MIGRAINE HEADACHE HOME REMEDIES

Migraine is a recurrent headache attacks are usually felt on one side of the head, throbbing, accompanied by nausea or vomiting. There is a fact that about 30 million of any Americans who suffer from migraines are women.

Perhaps the main reason is because of the hormonal changes. Women have menstrual cycle which can easily trigger any health problems. Yet, there are other causes of such headache including lack of sleep, lack of healthy food, stress, and also weather changes.

There have been many medications which you can take benefits to deal with such migraine. Yet, you can also take benefit from therapies to relieve such pain of your migraine. Instead of taking risk from common medication, you can take benefit from natural remedies actually.

First basic effort in dealing with migraine is the need to drink water. It is common knowledge that dehydration may become the biggest aspect in suffering from headaches. Many researches have proven this actually. You need to know that drinking caffeine also becomes the major natural remedies for any people who suffer from such headache problem.

Although it is said to be double-edged sword related to headache, you can notice that it can reduce the pain of your headache or also migraine. Caffeine can restrict your veins. It can also lessen the pain.

Next basic effort to deal with migraine is the usage of headband around your head. This practice has become so much common among people nowadays to deal with headache or migraine. Some people even say that it works the best to deal with the migraine headaches actually.

You can also take benefit from fish oil. This can become your basic need in reducing the inflammation related to your headache. There are many others including peppermint oil, ginger, magnesium, and also vitamin B2. Just conduct consultation first indeed to make sure that you gain proper natural treatment for your headache or severe migraine.

HEALTH

CAUSES AND HOW TO GET RID OF HEAD BACK SIDE PAIN

What is the cause of head back side pain? Migraines are pretty common suffered by some people. Migraines are described as throbbing pain on the right side or the left side of the head. It can also happen in both sides. A migraine attack usually will cause the sufferer to be sick and sensitive to lights.

There are two types of migraines. The first is that migraine with aura. The aura stage happens before the attacks. The people who suffer from this type of migraine will see flashing lights, blind spots, and sparkles. The other type of migraine is migraine without the aura. The sufferers of this kind of migraine will feel throbbing pain on one side of their head that moves to their eye and the back of the head.

The cause of head back side pain is located on left and right, both parts of the headache is often we call migraine. Migraine experienced by everyone is different location and the cause. Before treating headache back side, we should look for the first cause of headaches.

1)The cause of head back side pain

The cause of headache in back side is that because of the changing blood flow in the brain. The changing of nerve cell activity is also believed to be the cause of migraine. Many experts believe that migraine is hereditary. A person who has a close relative of migraine sufferer will likely get migraine attacks.

There are some things that trigger a migraine attack. Some of them are stress, fatigue, hot weather, and dehydration. A hormonal change may also trigger it. Therefore, it is common for women to get migraine attack during their periods.

How to treat head back side pain

Head massage; How to deal with back side head pain is with reflexology. Headaches can be lost when assisted by a gentle massage. Use your fingertips to rub the back of the neck, temples, scalp and shoulders. For maximum results, you can ask friends for help to massage you.

Ice compress on the head; Most people find a way to get rid of headaches with cooling head therapy. If you experience headaches like migraines, pack some ice cubes with a dry towel and place them on your forehead for fifteen minutes, then release them for fifteen minutes. Do it repeatedly until the pain subsides.

Warming up; Headaches can also be stopped with a sense of warmth, especially those caused by muscle tension in the neck and back of the head. Take a bag of warm water then place it on the neck and the back of the head. Alternatively you can take a shower with a warm shower and let the water run down the back of the neck.

Sleep; How to cure the back pain without medication is to sleep. Sometimes sleep can help relieve headaches let alone migraines. You just find a place that is considered quiet to lie down and turn off the lights. Use your sleep with a sense of calm.

Mostly, migraine attack can be treated with painkillers and anti-sickness medicine. The best way to treat it is that by taking the medication immediately once you feel the early symptoms of migraine attack. Some medication might work for you but some are not.

Therefore, you must take note on which one work best for you. While you are having the attack, it is better for you to lie quietly in a darkened room. You can also put warm compress or do a simple massage on your throbbing temples or eyes. In addition to the left, headache on the back right side may also occur.

2) CAUSE OF HEADACHE IN BACK OF HEAD RIGHT SIDE

What is the cause of headache in back of head right side? Headache is quite common occurs in everyone’s life. However, the degree of severity of the headache that occurs on people is different. Some people are still able to carry out their routines even though they are suffering from headaches.

However, some other people cannot do anything because of the severity of the headache attacks. One of the headache attacks that disturb the daily activities of the sufferers are migraines. Migraines are throbbing pain on one of the sides of the head and or both sides of the head.

The cause of headache in back of head right side is various. One of them is the changing weather. Sometimes, people who often get migraine will be more prone to get migraine attack when the day is too hot and sunny. Migraine is also caused by too bright lights and dehydration.

Fatigue and stressed out can also trigger the migraine attack. Between men and women, women are more often suffer from migraine. It is believed that the changing of hormone during a cycle can trigger a migraine attack. It usually happens during their periods.

People who suffer from migraine usually experience not only a throbbing head. It is often that migraine is also accompanied by nausea and sensitivity to light and loud noises. For a non-chronic migraine, people usually can treat it with over-the-counter drugs. For the best treatment, you must find out what cause your migraine.

If it is stress and fatigue, you must do some rest and relaxation. To speed up your recovery, you can lay down in a darkened and quiet room while you are taking the medication. You must seek the doctor’s help. Getting a prescribed medicine for your migraine is better than relying on the painkillers. It is painkillers will less effective if used for a long period.

খেলার মধ্য দিয়ে শিশুদের পড়ালেখা শেখাতে হবে: প্রধানমন্ত্রী

গণভবনে মঙ্গলবার শিক্ষার্থীদের মধ্যে বিনা মূল্যের পাঠ্যপুস্তক বিতরণ কার্যক্রম উদ্বোধন অনুষ্ঠানে শিক্ষার্থীদের       হাতে নতুন বই তুলে দিচ্ছেন প্রধানমন্ত্রী শেখ হাসিনা। ছবি: পিআইডি


প্রধানমন্ত্রী শেখ হাসিনা বলেছেন, ‘সারাক্ষণ শুধু পড় পড় করলে ছোট ছেলেমেয়েদের ভালো লাগে না। খেলাধুলার মধ্য দিয়ে তাদের পড়ালেখা শেখাতে হবে। তবেই সেটা ফলপ্রসূ হবে।’

গণভবনে মঙ্গলবার সারা দেশে বিনামূল্যে পাঠ্যপুস্তক বিতরণ কর্মসূচির উদ্বোধনকালে তিনি এ কথা বলেন। এদিন তিনি প্রাথমিক ও মাধ্যমিক শিক্ষার্থীদের হাতে পাঠ্যপুস্তক তুলে দিয়ে কর্মসূচির উদ্বোধন করেন।

একই অনুষ্ঠানে শিক্ষামন্ত্রী ডা. দীপু মনি এ বছরের জুনিয়র স্কুল সার্টিফিকেট (জেএসসি) ও জুনিয়র দাখিল সার্টিফিকেট (জেডিসি) এবং প্রাথমিক ও গণশিক্ষা প্রতিমন্ত্রী মো. জাকির হোসেন প্রাথমিক শিক্ষা সমাপনী (পিইসি) ও ইবতেদায়ি শিক্ষা সমাপনী পরীক্ষার ফল প্রধানমন্ত্রীর কাছে হস্তান্তর করেন।

শিক্ষকসহ সংশ্লিষ্টদের উদ্দেশে শেখ হাসিনা বলেন, ‘খেলাধুলার মাধ্যমে ডিজিটাল পদ্ধতিতে তাদের লেখাপড়ার ব্যবস্থা করবেন। এখন আমরা সাড়ে তিন হাজার ইউনিয়নে ব্রডব্যান্ড পৌঁছে দিয়েছি।’ মাল্টিমিডিয়া ক্লাসরুম তৈরির প্রসঙ্গ তুলে প্রধানমন্ত্রী এসব সুযোগকে কাজে লাগিয়ে নতুন প্রযুক্তিনির্ভর শিক্ষায় শিক্ষার্থীদের শিক্ষিত করে তুলতে সংশ্লিষ্টদের আহ্বান জানান তিনি।

শেখ হাসিনা বলেন, ‘আমরা শিক্ষার্থীদের আধুনিক প্রযুক্তিনির্ভর শিক্ষায় শিক্ষিত করে তুলতে চাই। যাতে তারা পরিবর্তিত বিশ্বের সঙ্গে তাল মেলাতে পারে। এ কথা মাথায় রেখেই আমাদের সরকার শিক্ষাব্যবস্থার সার্বিক মানোন্নয়নের চেষ্টা চালিয়ে যাচ্ছে।’

প্রধানমন্ত্রী বলেন, ‘আমরা শিক্ষাকে আরও আধুনিক, উন্নত ও বিজ্ঞানসম্মত করতে চাই। শুধু সাধারণ শিক্ষা নয়, কারিগরি শিক্ষাকে আমরা গুরুত্ব দিতে চাই। যাতে একজন ছেলে-মেয়ে কারিগরি শিক্ষায় শিক্ষিত হয়ে নিজেরা কিছু করতে পারে।’

প্রধানমন্ত্রী শিক্ষার্থীদের উদ্দেশে বলেন, ‘ভালো ফল করতে হলে আমাদের শিশুদের আরও মনোযোগী হতে হবে। ভবিষ্যতে যেন ফল আরও ভালো হয়, সেজন্য মন দিয়ে লেখাপড়া করতে হবে।’

শেখ হাসিনা বলেন, ‘গরিব মা-বাবার ওপর যেন চাপ না পড়ে, সেজন্য আমরা বছরের শুরুতেই বই দিচ্ছি। স্কুল ও কলেজ সরকারি করে দিচ্ছি। শিক্ষার্থীদের যেন নদীনালা, খালবিল পার হতে না হয়, সেটা বিবেচনায় রেখে স্কুল করে দিচ্ছি।’ তিনি বলেন, ‘শিক্ষকদের বেতন বাড়িয়ে দিয়েছি। উচ্চশিক্ষাসহ সর্বস্তরে বৃত্তি দেয়া হচ্ছে। স্কুলে টিফিনের ব্যবস্থা করেছি। কোনো শিক্ষার্থী যেন ঝরে না পড়ে, এজন্য সরকারের পক্ষ থেকে সাহায্য করা হচ্ছে।’

জাতির পিতা বঙ্গবন্ধু শেখ মুজিবুর রহমান শিক্ষাকে অত্যন্ত গুরুত্ব দিয়েছেন উল্লেখ করে তিনি বলেন, ‘সংবিধানে শিক্ষার কথা বলা আছে গুরুত্বের সঙ্গে।’ তিনি বলেন, বঙ্গবন্ধু আমাদের একটা স্বাধীন দেশ দিয়ে গেছেন। এই দেশটাকে আমরা আরও উন্নত করতে চাই। উন্নত এবং সমৃদ্ধিশালী দেশ গড়তে হলে শিক্ষার কোনো বিকল্প নেই। আমরা এমন একটি সমাজব্যবস্থা গড়ে তুলতে চাই, যেখানে থাকবে না কোনো দরিদ্রতা, বৈষম্য। থাকবে উন্নত সমাজব্যবস্থা।

নির্দিষ্ট সময়ের আগেই ফল প্রকাশ করায় সংশ্লিষ্টদের ধন্যবাদ জানিয়ে সরকারপ্রধান বলেন, ‘প্রতিটি পরীক্ষা সময়মতো হবে এবং ফলও সময়মতো হবে। আমরা কোনো সেশনজট রাখব না। সেশনজট থাকলে ছেলেমেয়েদের পড়াশোনায় অমনোযোগ চলে আসে।’

প্রধানমন্ত্রী বলেন, স্বাধীনতার পর বঙ্গবন্ধু সরকার শিক্ষাকে অগ্রাধিকার দিয়েছিলেন। এই প্রয়াসের অংশ হিসেবে বঙ্গবন্ধু প্রাথমিক শিক্ষাকে বাধ্যতামূলক করেন। এছাড়া প্রাথমিক শিক্ষা বিনামূল্যে করার পাশাপাশি ৩৬ হাজার প্রাথমিক স্কুল জাতীয়করণ করা হয়। তিনি বলেন, বঙ্গবন্ধুর পদাঙ্ক অনুসরণ করে আমরা ২৬ হাজার প্রাথমিক স্কুল জাতীয়করণ করেছি এবং মাধ্যমিক পর্যায়ে মেয়েদের জন্য বিনামূল্যে শিক্ষা প্রদান করছি। বঙ্গবন্ধুর নির্দেশনা অনুযায়ী গঠিত কুদরত-ই-খুদা শিক্ষা কমিশনের সুপারিশ অনুসরণ করে শিক্ষানীতি প্রণয়ন করেছি।

বই উৎসবে আজ প্রাথমিক ও মাধ্যমিক স্তরের ৪ কোটি ২০ লাখেরও বেশি শিক্ষার্থীর হাতে আজ ৩৫ কোটি ৩১ লাখ ৪৪ হাজার বই তুলে দেয়া হবে।

প্রধানমন্ত্রী বলেন, জাতি ১ জানুয়ারি দেশব্যাপী জাতীয় পাঠ্যপুস্তক উৎসব উদযাপনের জন্য প্রস্তুত। বাংলাদেশ জানুয়ারির প্রথমদিন ব্যাপকসংখ্যক শিক্ষার্থীর মাঝে বিনামূল্যে পুস্তক বিতরণ করে বিশ্বে নজিরবিহীন উদাহরণ স্থাপন করেছে। তিনি বলেন, নতুন বই পাওয়ার আনন্দই আলাদা।

শিক্ষা উপমন্ত্রী মহিবুল হাসান চৌধুরী নওফেল, প্রধানমন্ত্রীর নবনিযুক্ত মুখ্য সচিব ড. আহমাদ কায়কাউস, মাধ্যমিক ও উচ্চমাধ্যমিক বিভাগের বিদায়ী সচিব মো. সোহরাব হোসেইন, প্রধানমন্ত্রী কার্যালয়ের সিনিয়র সচিব সাজ্জাদুল হাসান, প্রেস সচিব ইহসানুল করিম, প্রাথমিক ও গণশিক্ষা সচিব মো. আকরাম-আল-হোসেইন, মাধ্যমিক ও উচ্চ মাধ্যমিক বিভাগের সচিব মো. মাহবুব হোসেন অনুষ্ঠানে উপস্থিত ছিলেন।

Happy New Year 2020!

Goodbye 2019! Last year was the face of various incidents, accidents and tensions in Bangladesh.

National elections, movements of various political parties, road accidents, rumors on Facebook, Dhaka University over the issue of Dakshu elections, reckless Chhatra League-Jubo League, BUET student murder, Nusrat murder verdict, anti-drug campaign, death sentence, Former Prime Minister Khaleda Zia was in jail  including the death of Ershad . Turning the national belt, commodity price fluctuations, onion double century, Dengue horror, mosquito origin, environmental pollution were discussed for 2019 year. Although the country is moving forward in the midst of such a chase and hurdle.

Today is the start of the new year 2021. Bangalees are moving forward as a nation with many dreams and hopes. Bangladesh is the golden country of  sixteen cores people's dreams.

Let us pray for the joy and success of 2021. Happy New Year to everyone, Happy New Year !!!

Caste discrimination: 3000 Dalits to convert to Islam in Tamil Nadu

COIMBATORE: Reports suggest that an organisation named Tamil Puligal Katchi has announced that around 3000 Dalits in Coimbatore will denounce Hinduism and convert to Islam on January 5, 2020. The decision to convert to Islam was taken after 17 Dalits died when an untouchability wall collapsed in Mettupalayam

The 20 feet tall, 2 feet wide and 80 feet long stone wall had collapsed on December 2 due to heavy rainfall in the region. The accident had claimed the lives of 17 people including women and children who were residing in the colony close to the wall. It is learnt that the wall was constructed by a rich textile owner named Sivasubramanian in order to isolate the Dalit people of the region from his property.

Though Sivasubramanian was immediately arrested for causing death by negligence, the Dalit people continued with their protest demanding the police to book Sivasubramanian under the SC/ST act. However, the protest eventually turned violent and the leader of the organisation is currently in police custody.

According to the members of Tamil Puligal Katchi, the authorities have been favouring Sivasubramanian, thereby showing caste discrimination against the Dalits. "The decision to convert to Islam was taken as the authorities are only concerned about the well being of the culprit," a member said.

REF:KAUMDI ONLINE

Wednesday 25 December, 2019 | 3:25 PM

Look back 2019

The baby was shocked by the world
Throughout the years, the 'Save the Earth' movement of climate has been discussed.

Environmental activist Greta Thanberg. Photo: AFP

The world is burning with fire. The forests are burning. Extremely hot in summer, extra winter in winter. Greenhouse gas is melting polar ice due to unprecedented growth. Sea water is rising steadily.

Pollution levels are increasing daily. But the world's leaders do not care about the climate and climate crisis. Wake up as if they were asleep.

But suddenly the world was shocked by the shock of a baby. Deep slipping of all nations of the earth were broken. The baby is no surprise, she is Greta Thanberg. Swedish teenager.

The 'Save the Climate' slogan addresses the global leader and current charioteer at the United Nations Climate Conference in September this year.

Shocked, all the world leaders were seated immediately. Donald Trump, the global anti-climate policy leader, broke the grin.

The Greater That Day was like a roaring whip. It is still ringing in the ears of the world. This year, people from different countries of the world came forward to take urgent steps to prevent climate change and prevent its adverse effects and disadvantages. Through his initiative, the entire world was subjected to climate protests throughout the year.

The current climate change pattern is much faster than in the past. For example, the average temperature of the earth has increased by about 1.2 degrees Celsius compared to the nineteenth century.

And the main reason behind this is the excess of carbon dioxide in the atmosphere, which is creating a greenhouse effect. The greenhouse effect is rapidly increasing the temperature of the earth. Climate change is accelerating due to additional industries, use of oil and coal as fuel, urbanization, deforestation and rapid population growth.

All elements of the climate are interconnected. Changes to any one affect other components as well. For example, as the global warming increases, the icebergs of the two polar regions are melting with icebergs. Even for the first time, the ice in Greenland has begun to melt and it is faster than expected.

Amazon, the world's largest evergreen forest, is now burning with a slight amount of global warming, holding large amounts of carbon. This year, the Amazon Rainforest recorded 72 thousand 843 fire incidents. This is about 83 percent more than last year and twice as much as 2013.

As a result, the world is becoming unfit for human habitation. Natural disasters are occurring constantly. But the world leaders who are thinking about it are absolutely indifferent. They have their power and politics.

The countries that signed the Paris Agreement of 2015 to combat climate change promised to keep the earth's temperature rise at 2 degrees Celsius before the industrialization era. The safe temperature rise is estimated at one and a half degrees Celsius. The leaders also promised to achieve the goals.

But a bomb exploded on the UN's Intergovernmental Panel on Climate Change (IPCC). In a report, the company said the earth's temperature had already risen by one degree Celsius.

Another report from the IPCC in the 2018th said that the steps being taken to prevent climate change are not working. The temperature rise is now approaching one and a half degrees Celsius. And if this temperature reaches 2 degrees, it will be terrible.

When the world fails to deal with this climate change crisis, Greta Thanberg comes to the fore with the promise of saving the climate. He started fighting alone at the beginning. But his deep knowledge of the climate, his articulate manner of action and his two intelligent eyes quickly caught the attention of the world.

He joined the climate conference by boarding the Atlantic Ocean by boat, causing environmental pollution. It takes him two weeks. Today, the movement of the students against the climate crisis in the schools, the protests of millions of people across the country is his inspiration and encouragement.

Under his inspiration, the 'climate strike' was celebrated on September 20 in the 400 cities of the world. For this reason he is now known as the 'Climate Girl' in the face of it all.

At the Climate Conference in New York, the teenager looked at the world in a different way. Impression of self-esteem in the face and face. Intense anger with. Only 16-year-old Greta Thunberg delivers the storm.

World leaders are indifferent to the leaders of the environment and speak out against the politicians hate speech - what dare you! He took away our dreams and childhood ... what a dare you. Then he starts to utter intense anger and hatred. The real truth is - you have failed to protect us.

We have now begun to understand your dishonesty…. The eyes of future generations are now upon you. Remember that if you fail to protect us, we will never forgive you.

Suu Kyi: The accused of Genocide from the Icon of Democracy

                                                 

Aung San Suu Kyi. She was once thought to be an ambassador for human rights protection. Over the years,she has spent her life in detention against the military ruler of Myanmar in defense of democracy and human rights. Suu Kyi was also awarded the Nobel Peace Prize in  1991 for her special contribution to the protection of democracy and human rights. On the day of the announcement of the Nobel Prize, the chairman of the noble committee called her "power of the powerless."

But in power she has completely changed the mood. She has no previous position for humanity. Suu Kyi, an icon of democracy at one time, has already been condemned around the world with silent support for the Myanmar army in the Rohingya genocide. This time, she appeared in the International Court of Justice for the crime of genocide.

Seventy three years old Suu Kyi was imprisoned most of the time 

between the year of 1989 and 2010, ending the military rule in Myanmar and protecting democracy. As a result, she became a symbol of democracy and human rights in peaceful ways around the world. After a long 25 years, in 2015 her political party won the majority in the National League, elected from the National League for Democracy (NLD).However, the real victory came five more years after the day she was released from 15 years of house arrest. Suu Kyi became a part of the country's power when Myanmar began to walk the path of democracy through the election of 2015.

When Suu Kyi toured Western Europe in the 2016, she was adopted as a daughter of democracy. Her longtime supporters, the Westerners, thought she would use her powers and morals to cut down on the army. But as soon as she came to power, her actions changed.

For years by  years, the Rohingya have been brutally brutalized against Muslim minorities by the army of Myanmar. The army has monitored the killing of people, the rape of women and young women, the arson of the entire community in two brutal nation-raid operations carried out between 2016 and 2017. As a result of this, at least 800000  Rohingya fled their homes and took shelter in Bangladesh. Suu Kyi did not protest against it, but instead took the stand for more troops.

Various countries in the world, including the UN, have been saying in secret that Myanmar has committed crimes against humanity in Rakhine province. There was evidence of his photographs in various media including Reuters.

But all have denied. The biggest proof is the eels of millions of people fleeing for fear of life. Those whose words come up are horrific details of indiscriminate killing, rape, burning and burning. Bangladesh has given shelter them to humanitarian causes. Myanmar did not allow the world to find out what happened in Rakhine. It did not lock the court door. Gambia, the smallest African country, has sued the United Nations Supreme Court. The hearing began on Tuesday.

Many believed that Myanmar would avoid this court as well. But there too the country is playing cunning plans. Suu Kyi is appearing in the court. She is fighting on behalf of the army accused of genocide.

There is a one-on-one meeting for Suu Kyi in the country. In view of these considerations, analysts say, Suu Kyi has decided to fight the United Nations court in order to take the political benefits. Suu Kiy's friends were surprised at such a decision. They say she is collecting more condemnation from all over the world. But its main purpose may be to consolidate its position within the country as a flag of democracy.

Edited by Md Zahirul Haque,AINews Correspondent,USA